National Domestic Violence Hotline 1-800-799-7233
Domestic abuse is when someone close to you abuses you
Each day there are people of all ages, races, and income levels who are harmed by those close to them. If someone is abusing you, now is the time to plan and prepare for a new life. With information and support, you can begin the journey. Domestic abuse is a crime that invades the home. Women and children are often the targets.
Domestic abuse can be physical (hitting you) or verbal (using words to hurt or control you)
- Bodily harm can range from pushing or slapping to broken bones or forced sex.
- Emotional control may isolate you from others. The person may threaten to hurt you or take away your children.
Verbal insults can damage your belief in yourself. The person may call you names, put you down, harass you, or blame you for things you didn’t do.
The pattern of abuse
If you are the target of abuse, days or weeks may pass between attacks. But you may recognize a dangerous pattern that repeats:
- The abuser attacks with words or actions.
- The abuser begs forgiveness and may promise to change.
- The abuser starts acting tense, angry, or depressed. These are signs that abuse will start again.
Changing your life
Abuse tends to get worse and occur more often over time. If you are being abused, plan ahead to get out for good. But don’t feel discouraged if it takes more than one try. With courage and help from others, you can change your life.
Increase your safety now
You don’t deserve to be abused. Prepare now to protect your health and safety:
- Contact a women’s shelter for help with making your plans.
- Know how to get out of your home in a hurry. Find a back door or window that you can leave through.
- Decide where to go in an emergency. Learn how to get there without a car. If you have children, make sure they know how to get there if you can’t be with them.
If you trust a neighbor, set up an emergency signal, such as a crooked window blind. Ask the neighbor to call the police if they see this sign.
How to start
Leaving an abuser can be dangerous. Often, the safest time to leave is soon after your abuser has made up with you. But you are the best judge of when to leave. Trust your instincts and get prepared. That way you can act quickly when the time is right.
- Pack an emergency “care package.” Include clothing, cash, a set of car keys, any daily medications, and important papers (such as birth certificates). Have a trusted friend keep these items for you.
- Locate a safe place to live. A friend’s house or a women’s shelter may offer refuge until you find a more permanent place.
- Look into job training. Many women’s shelters provide job referrals and childcare services.
Seek legal protection
Domestic abuse is against the law. Find out what your rights are. Women’s shelters or hotlines can help you get started. Here are some options:
- Go on record: File a criminal complaint. Arresting the abuser is often the best way to stop abuse in the future. Or file a voluntary statement, which gives you the option of dropping charges later.
- Get a restraining order: This makes it illegal for your abuser to have contact with you for a certain length of time.
You’re not alone
Remember that you are not alone. Look to friends, family, clergy, and counselors for support. Women’s shelters and social services can also help.